2011 Simplify Your Weight Loss

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When I started permanently traveling back in January, my routine had to change but the simplicity remained the same.

Obesity as a Disease, Not a Behavior

As for how many sets or reps you do — pick a number and stick to it: whether its 4 sets of 5 mostly strength gain , four sets of decreasing reps with increased weight: 12, 10, 8, 6 better for gaining size , or 4 sets of 8 strength and size , they will all get you results if you stick with them! Or maybe you did 4 sets of 5 of squats at pounds. Next time, do 4 sets of 5 squats at When starting out, pick a plan. Keep track of your weights and sets. And then do the same thing the next time you do that workout, but with more weight. Keep doing that. If you are still terrified, start with 4 sets of 8 for each exercise.

There, decision made.

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Again, irrelevant! What matters is that you keep it consistent. If you want more of a cardio workout, you can do just 30 seconds between sets. If you want to build up muscular size and endurance, keep your rest to seconds.

simplify your weight loss Manual

There, you happy? Now, once you have your workout I always advocate a focus on getting stronger , you can combine it with your newly simplified diet:. Get in the moment, focus, and take care of business.

Her Secret Method For Weight Loss Will Blow Your Mind - Liz Josefsberg on Health Theory

After all, life is only as complicated as you make it — fitness and getting healthy is no different. Do the best you can, track your results, and make adjustments based on how your body reacts. As you start to learn how your body works and how it changes based on your workouts and diet, you can make adjustments, modify a few things, and then get back at it.

PS — San Diego meetup tonight! Looks like we only have a few people so we can decide on something that works for everybody.


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The next one will be starting on October 24th! Simplify your diet If you are just getting started on your journey to a better life, the concept of a diet probably freaks you out. Should I eat this and not that?

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If you are trying to get healthy, throw away the chaos and simplify things! Simplify your training Even more so than diet, people are so terrified about doing the wrong workout that they end up doing nothing. I get emails like these with regularlity: Should I do 4 sets of 10, 3 sets of 11, 5 sets of 5? Should I wait 30,45, or 60 seconds between sets? I found this [super complicated] workout in a magazine, what do you think? When starting out, pick a plan. Keep track of your weights and sets. And then do the same thing the next time you do that workout, but with more weight.

Keep doing that. If you are still terrified, start with 4 sets of 8 for each exercise. There, decision made. Again, irrelevant!


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  7. What matters is that you keep it consistent. If you want more of a cardio workout, you can do just 30 seconds between sets. If you want to build up muscular size and endurance, keep your rest to seconds. There, you happy? Now, once you have your workout I always advocate a focus on getting stronger , you can combine it with your newly simplified diet:.

    Here's Why It's So Hard to Maintain Weight Loss | Live Science

    Get in the moment, focus, and take care of business. After all, life is only as complicated as you make it — fitness and getting healthy is no different. Do the best you can, track your results, and make adjustments based on how your body reacts. As you start to learn how your body works and how it changes based on your workouts and diet, you can make adjustments, modify a few things, and then get back at it. PS — San Diego meetup tonight! Looks like we only have a few people so we can decide on something that works for everybody. The next one will be starting on October 24th!

    Simplify your diet If you are just getting started on your journey to a better life, the concept of a diet probably freaks you out. Should I eat this and not that? If you are trying to get healthy, throw away the chaos and simplify things!

    ilbreathasclin.tk Simplify your training Even more so than diet, people are so terrified about doing the wrong workout that they end up doing nothing. I get emails like these with regularlity: Should I do 4 sets of 10, 3 sets of 11, 5 sets of 5? Should I wait 30,45, or 60 seconds between sets?

    I found this [super complicated] workout in a magazine, what do you think? Get stronger by adding weights while eating a calorie surplus. Want to get thinner? Get stronger by adding weights while eating a calorie deficit. What else can I simplify for you?